Hello and welcome!

My name is Paloma Athena and I am so grateful you are here. Even before I took my first steps yoga has been apart of my life. I have been practicing on the mat since I was just five years old. At 16 I completed my first teacher training in Yin Yoga,  my journey of teaching has only blossomed from there. Currently, I have over 200 RYT hours in training ranging from Yin to Ashtanga Vinyasa.

On January 15, 2023 I began my journey with Ashtanga Vinyasa and the It's Yoga ® system. In no time I fell in love with It's Yoga ® and felt at home in the practice. In the time that It's Yoga ® has been apart of my life it has supported and shaped me through high school graduation, teaching yoga, changing times and life and much more. My practice has guided me out of the dark corners and to a space where I am tuned into my highest self. Today, with gratitude I am able to say that I found the most peace at heart and the most strength in my body and mind through my practice. I have so much peace and love for this practice and all of the places it has taken me. Yoga is a lifelong friend and teacher, now matter where you are in your level of practicing, there is more goodness to come. I love having the ability to share this practice with others and witnessing their experiences. It is a precious and rare gift to be able to watch my students transform on and off the mat through this practice. My intention with being a yoga instructor is to help students cultivate peace, grounding and to grow into their strongest and highest selves.

I hope to be apart of your journey and to share in the love of the practice with you!

With love and gratitude,

Namaste,

Paloma Athena